Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain or tension caused by a long day on the bike from tight hamstrings, calves & thighs to lower back discomfort and shoulder pain.

Also, a big aspect of yoga is controlling your breathing, so you get more out of every breath. By breathing more efficiently you will improve your body's ability to transport oxygen to your muscles helping in the muscle recovery process.