ONLINE NUTRITION COACHING
Ever wish you could have your own nutritionist that will tell you exactly what to do and be there with
you every step of the way?
PERSONALIZED NUTRITION PLANS FOR YOU
As an athlete, you want to train hard, compete and be successful. Nutrition will help you do that. Your nutrition requirements are determined by your sport, your training & your genetic make-up.These coaching plans are designed to give you personalized support to reach your goals. Partnered with Training Peaks & MyFitnessPal, Marine will build your nutrition plan weekly according to your training load. You will know exactly what to eat on & off training. Whether you are looking to clean up your diet a bit, seeking general guidance, support your health, boost your energy levels or simply have a healthy relationship to food, VIFIFY SPORTS is here to help.
By assessing your dietary patterns, relationship to food, macronutrient & micronutrient balance, VIVIFY SPORTS will give you tailored solutions to reach your goals.
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Macronutrients requirements
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Vitamins & Minerals requirements
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Supplements requirements
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Sports specific requirements
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Lifestyle advice
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Healthy recipes
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Craving control guidelines
NUTRITIONAL ASSESEMENT
50mn
This private meeting with Marine will study your eating habits and how to improve them whatever your goals.
From general health, to weight loss to sports performance, Marine will develop a nutrition strategy that suits you. Whether it’s nutritional advice for general recreational exercise or competition sport, Marine will discuss the following with you :
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Medical history
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Diet history, lifestyle and food preferences
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Your sports nutrition needs
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Current training & recovery nutrition programme
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Your nutritional requirements and goals
From team sports to ultra endurance sports, Marine can help you ignite your potential.
This assessment is followed by 2 WEEKS OF FREE COACHING to help you in your food rebalancing and monitor the state of your health. You will learn the basics of nutrition and advice to lose weight permanently or solve your nutritional problems.
FOLLOW-UP CONSULTATION
30mn
Follow-up dietary consultations are complementary to the nutritional assessment. They allow you to follow the dietary changes that you have been able to put in place following Marine's recommendations. She can then take stock of your objectives, answer your questions and possibly correct nutritional habits.
A follow-up consultation lasts 30 minutes. It can be staggered at the rate of one consultation per month according to your needs.
SPORTS SPECIFIC REQUIMENTS
The requirements for sports nutrition can vary greatly between sports, depending on the length of the activity, the intensity, training requirements and energy system requirements. Sport-specific nutrition entails a dietary regime that will aid in optimizing sports performance. You can consider food products such as sports drinks, sports bars, sports gels and protein shakes, but in most cases basic nutrition products are just as good (or sometimes even better).
With THE PERFORMING BODY PLAN, you can expect :
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Daily macronutrient plan
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Daily hydration plan
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Competition nutrition plan
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Sweat rate test
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Glucose sensor monitoring
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Immunity management
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Weight management
FUELLING PLAN
As an athlete, you want to train hard, compete and be successful. Nutrition is almost as important as your training load to bring your performance to the next level. Fuelling for an event can be quite a headache. Remember bonking out half way through your event ?
Let Marine help you to secure optimal performance by building a fuelling plan that is right for you giving you a precise plan to follow based on your sport, gender, weight & metabolism.
OUR PARTNERS
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Francesco Pippa, Italy
Gravel Cyclist
Thank you Marine for everything we have done together so far. It was a very difficult and tiring journey, but I must say that with your approach you taught me what it means to EAT and have good habits. Now the long-awaited month has arrived, the month where I will face my ultra endurance gravel race. Thanks to your help I'm sure it will go as I expect.
Sean Goggin, Ireland
Road Cyclist
Working with Marine has enhanced my understanding and approach to the type of foods I should be consuming to maximize my performance on the bike. Her personalized plan and support helped me reach my goals and make better food choices. I feel more confident and healthier overall and I would highly recommend working with Marine.
Eleonore Vaillon, France
Leisure Cyclist
I had gotten in touch with Marine to loose a few kilos. I lost 6 kgs in 4 months. She not only made my goal possible but she also increased my energy levels and my general well-being. A very professional nutritionist for sure!
Colum Traynor, Ireland
Triathlete
I would highly recommend Marine and the team in Vivify Sports. The nutrition advice I received for my 70.3 Ironman training & race day resulted in a 30 min PB & I never felt so good on the run leg. Don't waste money on expensive bike kit when you can shave 10 times more time with the right nutrition plan!
Matteo Cigala, Italy
Road & Gravel Cyclist
Working with Marine has helped me increase my endurance and my performance. She has taught me to optimise my nutrition and fuelling to bring out the best of me on the bike. Energy levels increased and no more cramping at the end of races. I think what makes working with Marine so special is that she really focuses on what works for you.