THE VIVIFY SPORTS METHOD 

In order for our bodies to perform and feel good, the food we choose is very important. While some food make us feel awesome, some foods can actually make us feel depleted.

Having the right diet can actually be a game changer in terms of performance. 

Whether you are trying to loose or gain weight, VIVIFY SPORTS will have the personalized solution for you. Each body is built differently and has different needs.

Weight is determined by the quantity of energy (aka calories) we eat  & how satisfied these foods make us feel. Unfortunately, certain foods in our environment which we tend to consume in excess like refined carbs, sugar &  saturated fats tend to be high in calorie density & low in satiety : causing us to eat more calories.

Looking on the bright side, foods like protein, fiber, fruit, vegetables,.. have the opposite combination as they are lower in calorie density and also higher in satiety....causing us to naturally eat less.

BALANCE IS THE KEY

We often tend to forget about Protein but proteins are the building blocks for our muscles.

Healthy foods provide many substances including vitamins/minerals to keep us strong and healthy.

You can’t just eat an orange or pop in a vitamin pill and expect one quick burst of vitamin C to prevent a cold and boost the immune system for example.

Also, it’s best for some vitamins and minerals to come from our foods rather than pill form.

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A balanced diet is the key to a healthy and performing body.